30 Day Full Body Challenge

As most of you have probably seen, 30 day challenges are a popular thing on Pinterest. Well I wanted one that would challenge my whole body and not just one part, so I created my own! I made up this one. Pretty much every body part is challenged. Today is day 1 for me, join me in the challenge!

	BURPEES	CRUNCHES	SQUATS	JUMPING JACKS	PLANK	LUNGES	PUSH UPS
Day 1	5	20	50	50	20 SEC	20	5
Day 2	10	25	55	55	20 SEC	25	5
Day 3	15	30	60	60	30 SEC	30	6
Day 4	20	35	REST	REST	40 SEC	35	6
Day 5	REST	REST	70	70	40 SEC	40	7
Day 6	20	40	75	75	45 SEC	45	7
Day 7	25	45	80	80	45 SEC	50	10
Day 8	30	50	REST	85	50 SEC	REST	10
Day 9	35	55	100	90	50 SEC	55	10
Day 10	REST	REST	105	95	60 SEC	60	15
Day 11	35	60	110	REST	60 SEC	65	15
Day 12	40	65	REST	105	60 SEC	70	15
Day 13	45	70	130	110	65 SEC	75	REST
Day 14	50	75	135	115	65 SEC	80	18
Day 15	REST	REST	140	120	70 SEC	85	18
Day 16	50	80	REST	125	75 SEC	REST	20
Day 17	55	85	150	130	75 SEC	90	20
Day 18	60	90	155	REST	75 SEC	95	20
Day 19	65	95	160	140	80 SEC	100	25
Day 20	REST	REST	REST	145	85 SEC	105	25
Day 21	65	100	180	150	85 SEC	110	30
Day 22	70	105	185	155	90 SEC	115	REST
Day 23	75	110	190	160	95 SEC	120	30
Day 24	80	115	REST	165	95 SEC	REST	35
Day 25	REST	REST	220	REST	100 SEC	125	35
Day 26	80	120	225	175	105 SEC	130	40
Day 27	85	125	230	180	105 SEC	135	40
Day 28	90	130	REST	185	110 SEC	140	45
Day 29	95	135	240	190	115 SEC	145	45
Day 30	100	REST	250	195	120 SEC	150	50